Busy is the European Honey Bee, Apis Mellifura following the roadways/airways defined by the life of the hive…moving through space, often visiting 35 flowers gathering nectar, and inadvertently spreading their pollen before heading back with its load to be converted to honey for the nourishment of the young in the hive. Then possibly, ‘waggle dancing’Continue reading “Sip/Asana Sessions No. 5 – Beyond the Waggle Dance”
Monthly Archives: September 2022
Sip/Asana Sessions No.4 – Breathe like a Bee
As we open to the nectars of yoga we can learn to see and work with our edges in so many different ways; use philosophy, focusing, posture, breath or the shifting of our relationship to time. We know that the subtle act of lengthening of the exhale breath can bring us to a calm. YogisContinue reading “Sip/Asana Sessions No.4 – Breathe like a Bee”
Sip/Asana Sessions No.3 – Waggle Dancing
Years ago I participated in a yoga immersion at the Esalen Institute exploring the “nectars” possible through movement and stillness led by the flow yoga teacher Shiva Rea and Meditation teacher Paul Mueller Ortega. Perched on a cliff overlooking a huge kelp forest floating on the Pacific Ocean Shiva Rea led us through the yogicContinue reading “Sip/Asana Sessions No.3 – Waggle Dancing”